COVID GUIDELINES:

·      The new Class schedule can be viewed in your Wodify app and on our website: www.defiantcrossfit.com/schedule

·      All classes will be CrossFit classes to ensure social distancing and minimize overlap of classes.

·      Specialty classes such as Grit and FNL will not be offered at first to eliminate class cross-overs, but may resume in the future as community spread of the virus decreases and it is safe to do so per CDC guidelines.

·      Class sizes will be limited to 12 members.

·      We may add or cancel classes based on attendance and athletes will be notified prior.

·      There will be a 15 min window between every class to allow for completion of disinfection and drying, and to ensure that no athletes leaving are exposed to those entering.

·      Workouts will continue to have RX, RX Lite and RX+ for those applicable athletes.

·      Any athlete who needs additional equipment may ask the coach for assistance.

·      Coaches will not make contact with any athletes and coaches may wear masks while coaching, and athletes may do the same.

RESERVATIONS:

·      Pre-registration in Wodify will be required to help us manage numbers and track who attended classes.

·      A No-Show fee of $10 will be applied during Phase 1 for anyone who reserves, fails to cancel within the time domain and does not attend class.

·      Cancel any reservations at least ONE HOUR PRIOR to class time to give other members a chance to prepare.

·      For 5:15am or 6:30am classes, you must cancel your reservation by 9pm the night before so others have time to accept your spot for the next morning.

·      If a class is full, you may reserve on the waitlist for that class. Upon a cancellation, the next person in line on the waitlist will automatically be added to the class. It will be your responsibility to check the class list frequently in your Wodify app to see if you’ve been added.

·      Wodify reservations for all classes will open 4 days in advance.

·      When applicable, consider other lower-attendance class times to ensure you get a spot.

·      If you have issues finding an appropriate class spot, please contact us for assistance

Any athletes found in violation of our new protocols will be asked to leave class for the safety of the community and staff.

Any athletes displaying symptoms that could be Covid-19 will be asked to leave class and refrain from attending classes until all symptoms are fully resolved, as per CDC guidelines. This is for the safety of the community and staff. We understand that many people experience significant seasonal allergies and we ask that if you do, to please continue your workouts at home until your symptoms are resolved. Any members exhibiting any of the known symptoms will be asked to complete the workouts at home until symptoms disappear, even if you feel fine.

Symptoms of Covid-19 or possible Covid-19 include:

·      Cough

·      Shortness of breath or difficulty breathing

·      Chills

·      Repeated shakes with chills

·      Muscle Pain

·      Headache

·      Sore Throat

·      Loss of taste or smell

·      Diarrhea

·      Feeling feverish or a measured temperature greater than or equal to 100.0 degrees Fahrenheit

·      Known close contact with a person who is lab-confirmed to have Covid-19