We are lucky enough to not have to hunt, kill and cook our own food. In fact, food is everywhere. So much so, that we see it as less necessary for survival and more for entertainment.

Your body is much like your car. It can be very powerful or it can just cruise along, but either way, you need it to perform well to get you where you need to go in life. If you were to start diluting the gasoline you put in your car with water or cooking oil, you would start to see a breakdown. This now requires endless trips to the mechanic and loads of money you could have spent on more productive things.

Your body is very similar. When you start fueling it with non-essential food (junk) your body has to work harder to process it. This taxes your organs and creates toxins which leads to disease and illness. Your body can’t function properly. This now requires endless trips to the doctor and loads of money you could have spent on more productive things.

If your car breaks down, you can always get another one. If your body breaks down, well…..

Try to see the food you eat as your body’s essential fuel. It’s easy to go for convenience and taste but at what cost? At every meal or snack ask yourself, is this essential fuel or entertainment?

Our V10 Nutrition philosophy is simple: Eat vegetables in abundance, get adequate amounts of protein and carbs, and limit fats.