April 09, 2018

Why We Prefer Quality Over Quantity

April 09, 2018/ Defiant CrossFit

Coach Jeisha's Words of Wisdom

Why we prefer QUALITY over quantity any day.

“I would rather you no-rep yourself and do another one correctly than finish faster or with more reps, done poorly. Quality trumps quantity every time, both in reps and in weightlifting."

"Your 50% should ideally look as technically sound as your 90%. If it doesn’t, go back and work on form.”

Integrity matters. Sloppy movements won’t make you a better athlete, it’ll just make you more sloppy. Proper technique will get you leaps and bounds better than speed.

Listen to the cues given by your coaches and PRACTICE, PRACTICE, PRACTICE. Your commitment will show. We promise you, it’ll pay off!

Athlete Cancellation

Name

First Name

Last Name

Email Address

Date of Submission

YYYY

NOTICE

A copy of Defiant's cancellation policy can be found in your red folder that you received during your New Athlete Orientation.

I understand that it is my responsibility to submit this form with a 15 days notice.

I understand that by submitting this form with less than 15 days notice will result in my automatic payment being billed to my account.

I understand that there are no refunds for paid fees, regardless of circumstances.

FEES

Cancellation of your onsite training prior to the expiration of your initial 3 months commitment period requires an early termination fee equal of $150 regardless of circumstances unless due to severe injury requiring hospitalization or surgery. I understand that a Cancellation fee will be applied to my account at the time of cancellation. * There are no cancellation fees for Virtual Memberships.

I understand the Cancellation Policy.

REACTIVATION

If you choose to reactivate your training in the future (and we hope you do!), rates in effect at the time of reactivation will be applicable as rates are subject to change.

I understand that reactivating my membership in the future will incur rates in effect at the time of reactivation.

Reason you're leaving us?

How would you rate your coaching staff?

5 Excellent, 1 Poor

How would you rate your programming?

5 Excellent, 1 Poor

How would you rate the technical instructions you received in classes?

5 Excellent, 1 Poor

What changes or improvements do you recommend we make?

How likely are you to recommend Defiant to a friend?

5 Absolutely, 1 not likely

If you rated us below a 4, please explain to help us improve our services. Please include any additional comments

Class Hold

Name

First Name

Last Name

Email Address

Date of Submission

YYYY

Hold Start & End Date

Hold Duration

Membership Hold requests are limited to one per year, in increments of either 30, 60 or 90 days.

Reason for Hold

* If you are working through an injury that does not require surgery, continue coming to classes and your Coach will modify your movements and WODs around your injury until you're healed or contact us to be placed on Injury Protocol.

SUBMISSION

Holds must be submitted no less than 7 days prior to your next billing date. Requests received after this time will not be processed until the following billing date. All payments are non-refundable.

I understand that a Hold request must be submitted no less than 7 days prior to the Hold date in order to suspend the next scheduled payment.

REACTIVATION

Upon expiration of your requested Hold period, your account will automatically reactivate and regular payments will resume.

I understand that my membership and payments will automatically resume upon expiration of my requested Hold period.

I understand that canceling my membership during the Hold period will apply the standard cancellation fees to my account.

COMMENTS